

The Skinny of Fat
Want to know how I use various fats in my cooking? In this post, I share my experience with AIP approved fats.


Time for more honey candied ginger
Can I tell you how much I love ginger? I could probably put ginger in almost anything. It is both sweet and spicy. Sometimes I'm...


AIP Tid Bits
My mind keeps racing with all of the ideas that I want to share with you so bear with me as there may be a flourish of ideas coming. How...